A Brief Guide For Diet Periodization For Long Term Fat Loss: If you’ve been struggling with fat loss for awhile, assuming you don’t have any underlying medical conditions that’s keeping you from naturally losing weight, this might be your solution.
Many of us are conditioned to need a certain level of validation in order to do what we want.
The truth is, we don’t. All we need is to make the decision that we are who we think we are.
After we make this decision, all we need to do is place ourselves in the surroundings to match who we are.
It’s literally that simple.
“This is the touchstone of such a spirit; no prizefighter can go with high spirits into the strife if he has never been beaten black and blue; the only contestant who can confidently enter the lists is the man who has seen his own blood, who has felt his teeth rattle beneath his opponent’s fist, who has been tripped and felt the full force of his adversary’s charge, who has been downed in body but not in spirit, one who, as often as he falls, rises again with greater defiance than ever.”
“Strong, pure, and happy thoughts build up the body in vigour and grace. The body is a delicate and plastic instrument, which responds readily to the thoughts by which it is impressed, and habits of thought will produce their own effects, good or bad, upon it.”