QUICK FACT: “Reaction” vs “Response”

One of the most important lessons I have learned from strength training and fitness is the difference between Reaction and Response. Not only have I learned that there is a marked difference between the two behaviors, I have learned how to utilize these behaviors intelligently.

Reaction is what I would like to deem an amygdala driven behavior. This is the area of the brain that is responsible for our flight or fight reactions. Reaction is emotionally driven and is a behavior that is limited to instinct.

Response in the sense that I use it, is the cerebral driven behavior. It is based in the ability to skillfully use the forebrain for an intelligence driven behavior. This is where the word “responsibility” comes into play. It means our ability to respond to the circumstances in our lives.

By no means is one behavior better than the other. Each behavior has it’s place. I am a man who is comfortable with his emotions. I am comfortable feeling them and using them to react to situations in which the forebrain is not necessary. This puts me at an advantage over those who are too “heady,” people who live in their head. If you are someone who constantly lives in their head, this puts you in a dead space. The “head” or “intellect” is nothing but dead ideas that tries it’s best to join a party that it’s not invited to. The party of life dances in the river of liveliness.

Now, responding is a wonderful behavior that allows us to use the newest, most powerful addition to the human body, the neocortex. This part of the brain levels us out as human beings. This part of the brain is more intricate and powerful than a computer. In situations where emotion cannot compete, we can use our cortex to respond intelligently and favorably to any situation.

When both of these behaviors are use in conjunction with one another we have a force that can surmount any situation and circumstance.

About Anthony Boyd

I go by the alias Anthony Boyd & this blog is my series of theses on philosophy, spirituality, physical expression of strength & human behavior through self-reflective spoken & written word. I’ve been a Union Delegate for 6 years. During this time I have developed countless leadership skills that I’ll be sharing with you all on this blog. Leadership is something I’ve develop through hours of research, strength training & personal application of growth strategies. I started this blog with the intention of disseminating the leadership & developments skills I’ve attained over the past 6 years as a leader because there is a huge need for male leadership. It has developed into a conduit for sharing these ideas in hopes that others can gain insight from them as well. Two things have always been constant in my three decades of life on Earth, my ability to express myself through the word & my unquenchable curiosity of everything around me. Combine that with my obsession with strength training, personal development & we have this blog. It is my hope that I can provide endless value, insight and perspective gained through experience as a leader to the readership I have developed here.

Add to the discussion...

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: