QUICK TIP: OLY SHOES WERE DAMAGING MY KNEES!

So, I just got back in from the gym after a pretty solid leg day. Sad part about it was that I discovered that my olympic lifting shoes were causing me to damage my knees. I originally got these shoes to help activate my quads during squats which served me well until I started getting persistent pain in my right patellar tendon and to some extent my left patellar tendon.

Front view of knee joint showing patellar ligament.

At first, I ignored it because I thought it was nothing but it only got worse over the months. I know, I should have addressed this issue long time ago. I chalk this up to the fact that when I use olympic lifting shoes, it causes me to lean forward too much putting undue stress on the patellar tendon.

quad-dominant-squat.jpg

This was not an ideal position for me, personally. Some people can get way with it, apparently I cannot so I switched back to squatting in my Chuck Taylor’s and my knees are fine once again. This is only my theory in regards to my body type and my form. Maybe some of you are having the same issues and are wondering what the deal is.

The good news is that I’ve gained some good quad development over the months through use of using these olympic lifting shoes which carried over to my squats without the shoes. I’m guessing that I can maybe use the shoes in some sort of quasi-periodization to bring focus to my quads over the course of a set interval. If you cannot sit back on the heels, keeping the knees behind or at least in direct line with the toes without pain while using olympic lifting shoes, do not wear them.

 

About Anthony Boyd

I go by the alias Anthony Boyd & this blog is my series of theses on philosophy, spirituality, physical expression of strength & human behavior through self-reflective spoken & written word. I’ve been a Union Delegate for 6 years. During this time I have developed countless leadership skills that I’ll be sharing with you all on this blog. Leadership is something I’ve develop through hours of research, strength training & personal application of growth strategies. I started this blog with the intention of disseminating the leadership & developments skills I’ve attained over the past 6 years as a leader because there is a huge need for male leadership. It has developed into a conduit for sharing these ideas in hopes that others can gain insight from them as well. Two things have always been constant in my three decades of life on Earth, my ability to express myself through the word & my unquenchable curiosity of everything around me. Combine that with my obsession with strength training, personal development & we have this blog. It is my hope that I can provide endless value, insight and perspective gained through experience as a leader to the readership I have developed here.

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