QUICK FACT: “Reaction” vs “Response”

QUICK FACT: “Reaction” vs “Response”

One of the most important lessons I have learned from strength training and fitness is the difference between Reaction and Response. Not only have I learned that there is a marked difference between the two behaviors, I have learned how to utilize these behaviors intelligently. Reaction is what I would like to deem an amygdala…

%d bloggers like this: